Strategic CrossFit is open!

January 16, 2014 1:09 am

If you are interested in joining the community, please give us a call and schedule a free one on one trial with one of our certified trainers. We will be open from 6:00 a.m. until 10:00 p.m., Monday Through Thursday and Friday from 6:00 a.m. until 8:30 p.m. Our weekend classes will be offered at 9:00 a.m. and 10:00 a.m. on Saturday and we offer  a 10:00 a.m. class on Sunday as well.

CrossFit Classes for age 4-17, 3:30, 4:30 5:30 and 6:30 daily , are classes are age appropriate including teen peer on Friday at 7:30 p.m.

Strategic CrossFit has come to be the natural progression of Strategic’s Strength and Conditioning program using CrossFit methodology as every movement is functional to the human body and can be scalable to anyone ages 4 -199 and any fitness level appropriate for that person. In addition it’s focus is on change of lifestyle and not a quick diet or exercise program. Movement and nutrition are key as is the community of support it fosters. Trainers hold a variety of CrossFit Certifications including CF Kids, Gymnastics, Powerlifting and Strongman, Endurance/Running, and Competition Certs to name just a few.