kickboxingKickboxing is a cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.

What is Kickboxing?

It is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. It is often practiced for self-defense, general fitness, or as a contact sport. Kickboxing is a high energy, explosive fitness workout.

If you have any questions or are interested in Kickboxing at Strategic Combat Academy please give us a call at 732-651-6611 or send us a email